So I wrote about how not only should we set goals but we should set ourselves challenges and get us out of our comfort zone. You can read the article here but in that article I mentioned that my challenge was to swim 1 kilometer (0.65 of a mile). For some of you reading this it is no big deal but for me it was. I considered that it would take at least half a year of swimming to get to the point of swimming 1K. I went to the pool last week, I asked my partner to go with me as she is a great swimmer and I figured I might need someone to save me from drowning. You see I wanted to see how far I could swim in a session much like testing before starting an exercise program. Well it turns out that in one session I hit my challenge I set for myself. Yep I managed to swim 1k, I was really surprised by myself and I will mention that I did stop a couple of times for short rests. So I have upgraded my challenge to swim 1k without stopping. So to get to that I plan to swim 500 meters first without stopping, gradually progressively overloading how much I can do by adding 100-250m each week.
I am really keen to get your comments back in regards to your challenges and how your exercise testing and programs are coming along. For those of you that are reading for the first time I have linked the other articles I have written to help you set your challenges, test yourself and plan a exercise program.