So I am a bit ADHD, I lose interest in things or get distracted. Exercise is no exception to this, so every 4-6 weeks I change up my training program. Now it may be small changes, such as variations of the exercises I am doing. Sometimes I do a re think and change the whole thing. Now over the years I have acquired a fair bit of equipment and I will try to train different things. So for one block of training since I have kettlebells I do kettlebell training. I also have a weight set and for a block after that I might do a barbell block or use both pieces of equipment. To be honest, I have a bunch of equipment, but really the number one thing I have is my mind and my body. I don’t mean calisthenics necessarily either, I am talking about using my mind to lead my body. Recently I made some paralette bars out of pvc.