I find myself reciting the article title a fair bit. There is a tonne of motivational videos on the internet which is where this line comes from. Whilst some have switched off from the day long ago I am writing this article not for me, but to help you. On the other hand, there are some who will work long into the night more than me and these people want success more then they want to sleep. Arnold Schwarzenegger talks about sleeping faster in one of his videos. I found this really funny, but he also talks about working your butt off in that same video.
It doesn’t matter what it is you want to achieve at some point you will have to roll up your sleeves and do some hard work. If it is fitness related most likely it will take more work than you think. But it isn’t the end result where you learn the most and get the benefits. It seems to be the journey where you learn what you can do and endure not the destination. Often you will hear advice given that habits make us what we are or that we are our habits. I think this is largely true. So if you are new to fitness maybe you should focus on creating the habit of exercise. I have talked about goal setting in the past, here. Behavioral goals are very often overlooked, but this is a powerful, subtle goal to set. Setting a behavioral goal to create a habit could see you on the journey to success without you realizing it.
Something you should do is set up behavioral goals to create habits. This will help you become successful easier. You will become your habits. If your habits are exercising, eating healthy and working your butt off for success more than you want to sleep, then the journey will be hard and tiresome but worth it.