A good starting point is to cover the major muscles groups first. You need to have the most options with compound movements which will allow you to train multiple muscle groups during the same exercise. These types of exercises will provide the best results in a short period of time and possibly work best for home gyms. So what type of equipment do you really need?
Olympic Weight Set
Just think about all types of squats and deadlifts you could be doing. In fact the deadlift is one of the few barbell exercises you could be doing and still get a full body workout.
Regardless of the trends in the fitness industry, you will rarely see a commercial gym without a barbell. And if you're serious about working out that should be one of the first things you're buying.
One thing to add here - they don't come cheap.
A pull–up bar
The classic pull-up is also a compound movement as it involves the pulling muscles such as the back, biceps and forearms.
Some of the key benefits include strengthening your core and improving balance in the upper body. If you have the right technique and focus on the full range of motion you can get visible results in weeks.
The best thing - they don't cost a lot and you can even make one yourself. A no-brainer right?
One of the often underestimated benefits of using dumbbells is fixing your body`s posture. If you perform your exercises standing you will need to maintain a good posture to perform the exercises correctly, which is a major plus, especially in a society where we sit for hours each day for our daily jobs.
Plus - resistance bands can be stored easily and taken on weekends away to provide an on-the-move workout whenever you need it.
If you want a different style of training you can also opt for suspension training which has been made popular by the military. You can anchor the system at any higher point in your home gym and perform multiple exercises to help improve the toning of your body.
The best advantage of home suspension training?
You can switch between strength and cardio training adding the much needed versatility to your equipment.
A rowing machine
There are multiple types of rowing machines which can be based on air or water resistance. For home use you can even choose an entry-level model which can be challenging enough to provide a solid alternative to the traditional treadmill which has been used for weight loss training.
Keep it simple
You can also consider establishing a monthly budget to save for future equipment, as your fitness needs will see you progress through the routines.
"Paul is a passionate fitness enthusiast, writing about his experience in different blogs all around the web. He’s most knowledgeable in different fitness gadgets and equipment. Paul believes in the idea, that great equipment can take your workout to a next level."
You can find Paul at http://www.dumbbellshub.com/