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The only gadget you need.

In a recent post about using a food diary I made mention of using a heart rate monitor (HRM) in the aide of recording energy expenditur...
You don`t have time for you?

Currently I am preparing to open my own practice for Exercise Physiology and allied health. Off course this has taken me a lot of t...
Whats the best thing for weight loss.

“What`s the best thing for losing weight?”, I have heard this question so often and most likely it is the question you want to have ans...
It is official

So if you have been reading some of my posts lately you will have seen that I am prepping to open my own Allied health clinic. In order to r...
You don`t need all that jazz.

So I am a bit ADHD, I lose interest in things or get distracted. Exercise is no exception to this, so every 4-6 weeks I change up my trainin...
Stick it to me

Do you like to have people smoking near you? I don`t. Do you like people with the flu, coughing near you and spreading their germs? I don`t....
What should I do?

This is a question that is often finished with “to lose weight”, “to get bigger” or insert your health related phrase here? Recently wh...
Do you want to get fit,ripped and in shape. Kettlebells is the answer.

Well done. Well done to you for making steps to find more information to improve your health. You are reading this in hopes...
This may help.

Something I see often in today`s fitness industry all to often is "experts" trying to create dependency on them from clients. That...
You are getting sleepy

We live in a fast paced world, it only seems to be getting faster and our time is constantly strained or misused. We have jobs, family, hobb...

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