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Flip the switch.

Motivation is a very interesting and a unique emotion, in fact I would say that it is almost a phenomenon. Some people s...
You are getting sleepy

We live in a fast paced world, it only seems to be getting faster and our time is constantly strained or misused. We have jobs, family, hobb...
I could have used Noahs ark.

So this last Friday the region I live has had quite a bit of rainfall. Turns out it is the was the wettest day in 200 years of history. It ...
Want success more than you want to sleep

I find myself reciting the article title a fair bit. There is a tonne of motivational videos on the internet which is where this line comes...
This may help.

Something I see often in today`s fitness industry all to often is "experts" trying to create dependency on them from clients. That...
Sometimes we fall down but we have to get back up.

Life sometimes throws us obstacles. Now some call it an act of god, some say just chance, I say it’s an opportunity be it a well disguised o...
Do you want to get fit,ripped and in shape. Kettlebells is the answer.

Well done. Well done to you for making steps to find more information to improve your health. You are reading this in hopes...
A resolute challenge

The new year is fast approaching and that means new year resolutions are made and broken. It is well known that resolutions usually fail. I ...
Kids will be kids.

Recently within fitness there is a return to our roots so to speak. Things like MovNat and Primal Flow have become very ...
Turn up the volume.

So I overheard a conversation recently between some people and I heard a woman say that her son was having trouble putting size on his legs....

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